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I ate at 101% of goal and met all activity goals...
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 128.38g | Prot: 160.29g | Carbs: 148.93g.
Breakfast: Boiled Egg, Premier Nutrition High Protein Shake - Chocolate. Lunch: Keebler Pita Crackers, Tuna Fish Salad. Dinner: Frankfurter or Hot Dog on Bun, Runza 1/4 lb. Cheeseburger (The Runza Way). Snacks/Other: Kroger Salted Peanuts, Hershey's Special Dark Chocolate Miniatures (1). more...
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steady weight
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John10251's Weight History
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