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Yesterday I got in a medium intensity resistance workout, ate under goal and met all activity goals...
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 76.87g | Prot: 113.23g | Carbs: 159.19g.
Breakfast: McDonald's Sausage McMuffin, Strawberries, Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Lowfat Yogurt - Strawberry (6 oz), Kroger 100% Whole Wheat Bread (34g), Tuna Fish Salad. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Kirkland Signature Nonfat Plain Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Kroger Salted Peanuts. more...
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steady weight
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John10251's Weight History
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