Weigh In record (no journal entry) for 17 May 2018
|
63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2214 kcal
|
Fat: 93.98g | Prot: 166.51g | Carbs: 134.39g.
Breakfast: Bacon, Egg, Plain Pancakes, Kroger CARBmaster Vanilla Milk. Lunch: Beef Steak, Kroger Grilled Chicken Breast, Qdoba Mexican Grill Grilled Vegetables. Dinner: Corned Beef Sandwich, Caesar Salad with Romaine. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Beer. more...
|
|
1980 kcal
|
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 5/kph - 2 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|