Maria Richards's Journal, 17 May 18

Weigh In record (no journal entry) for 17 May 2018
66.2 kg Lost so far: 0 kg.    Still to go: 5.9 kg.    Diet followed: Not Applicable.

View Diet Calendar, 17 May 2018:
687 kcal Fat: 26.97g | Prot: 62.32g | Carbs: 75.79g.   Breakfast: Asda Caramel Rice Cakes, Tea with Milk, Dolce Gusto Cafe Au Lait. Lunch: Tesco Easy Peeler Satsuma, Nescafe Coffee with Semi-Skimmed Milk, Tesco Cherry Tomatoes, Sainsbury's Low Fat Houmous, Kallo Corn Cakes. Dinner: Tesco Cherry Tomatoes, Tetley Tea with Semi-Skimmed Milk, Gorgonzola Cheese, Mixed Salad Greens, Asda Light Mayonnaise, Hard-Boiled Egg, Appleby's Sliced Chicken Breast. Snacks/Other: Belvoir Elderflower Cordial. more...
2526 kcal Exercise: Resting - 7 hours and 45 minutes, Walking (moderate) - 5/kph - 3 hours and 45 minutes, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Watching TV/Computer - 3 hours. more...

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Maria Richards's Weight History


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