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I'm on vacation without a scale. I will be depending on logging foods and tracking activity with my Fitbit. Yesterday was a travel day. I ate under goal and met all activity goals. I got in a couple of walks between flights...
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 67.70g | Prot: 113.41g | Carbs: 117.54g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Driscoll's Strawberries. Lunch: Kroger 100% Whole Wheat Bread (34g), Fried Egg. Dinner: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-mart Deli General Tso's Chicken, Wal-Mart Rotisserie Chicken. Snacks/Other: Kroger Salted Peanuts, Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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