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Not bad at all, though I went fairly low Cal and carb in the evening. I should be able to hold below 200 this week. About 10 pounds to go.
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90.0 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 108.68g | Prot: 182.87g | Carbs: 143.45g.
Breakfast: Nature's Promise Organic Wildflower Honey, Beefsteak Bread Soft Rye Bread, Butter, Beefsteak Bread Soft Rye Bread, Butter, Cheddar Cheese, Chicken Breast, White Bread, Butter, Boiled Egg. Lunch: Chili Con Carne with Beans, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Baked or Broiled Trout, Russian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Gaining 2.5 kg a Week
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