Weigh In record (no journal entry) for 15 May 2018
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62.3 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 58.18g | Prot: 143.15g | Carbs: 75.67g.
Breakfast: Jif Creamy Peanut Butter, P28 High Protein Bagel, Coffee (Brewed From Grounds). Lunch: Avocado Cucumber Salad, Big Y Oriental Vegetables, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Radishes, Great Value Tilapia Fillets. Snacks/Other: Smirnoff Vodka, Hiland 4% Small Curd Cottage Cheese, Blue Diamond Whole Natural Almonds, Water. more...
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1465 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 15 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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