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Chocolate candy, desert and cuddling contributed to an off day. I ate "Poorly" at 114% of goal and did not meet all activity goals but I did have a wonderful day spoiling my babies Mama(wife).
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Poorly.
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912 kcal
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Fat: 45.75g | Prot: 53.45g | Carbs: 84.00g.
Breakfast: Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: Kroger Saltine Wheat Crackers, Campbell's Healthy Request Chunky Chicken Noodle Soup. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond. more...
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Gaining 0.3 kg a Week
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