adefwebserver's Journal, 14 May 18

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Liquid fast starts today. No solid food for the rest of he week. Off to Starbucks... :)

90.7 kg Lost so far: 3.2 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

999 kcal

Fat: 32.50g | Prot: 28.50g | Carbs: 154.00g. Breakfast: Starbucks Caffe Mocha (Grande). Snacks/Other: McDonald's vanilla shake, Colcafe Cappuccino Mix French Vanilla Coffee. more...

2319 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

10 Supporters Support

Comments

success your way...enjoy your day:)

14 May 18 by member: maxie4

back on track and staying focused. You gots this buddy!

14 May 18 by member: JLente

@maxie4, @JLente - Thank you for the support!

14 May 18 by member: adefwebserver


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adefwebserver's Journal, 14 May 18

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