|
Slower than expected
|
75 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 47.38g | Prot: 148.49g | Carbs: 138.67g.
Breakfast: Coffee with Milk, Piatnica Twarog Wiejski Poltlusty, Sweet Freedom Natural Sweetness, Semi-Skimmed Milk, Cinnamon. Lunch: Granny Smith Apples, Musclefood Turkey Thigh Burgers, Salsa (Ready to Serve), Morrisons Carrots, Broccoli & Cauliflower. Dinner: Cauliflower Rice, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Sainsbury's Sweet & Sour Cooking Sauce. Snacks/Other: Sliced Ham (Extra Lean) , Coffee with Milk, Kallo Corn Cakes, Diet Jelly (Sweetened with Low Calorie Sweetener), Snickers Protein Bar. more...
|
|
2122 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d79pl_gym's Weight History
|