Weigh In record (no journal entry) for 15 July 2012
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81.2 kg
Lost so far: 16.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 62.36g | Prot: 50.10g | Carbs: 148.72g.
Breakfast: Raspberries, Strawberries, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Sausage Rolls, Cocktail Sausages, Mini Scotch Egg, Spicy Peri Peri Houmous, Extra Hot Peri-Peri Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Fine Herb Dressing, Caesar Dressing, Onions, Minced Turkey (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cantaloupe, Flapjack, Lifestyle Ginger Herbal Tea, Lemon & Lime, Chocolate Cupcake with Icing or Filling. more...
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steady weight
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