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Heading back to maintenance cals for two weeks, then deciding what my next goal is.
I really want to gain muscle but I am worried about gaining fat and getting bigger.
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60.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 42.89g | Prot: 134.13g | Carbs: 159.19g.
Breakfast: Total 0% Greek Yoghurt, Sainsbury's Be Good to Yourself Reduced Fat Houmous Snack Pot - Roasted Red Pepper Flavour, Tesco Stay Fresh Wholemeal Bread (Medium), Sainsbury's Strawberries, By Sainsbury's Unsweetened Almond Milk, Sainsbury's Basics Berry Mix, Myprotein Impact Whey Protein (Chocolate Smooth Flavour), By Sainsbury's Avocado. Lunch: Taste of Mexico Chilli Con Carne Hot Cooking Sauce, Tesco Red Pepper, By Sainsbury's Brown Rice, By Sainsbury's Whole Chicken Breast Fillets, Sainsbury's Basics Red Kidney Beans in Water, By Sainsbury's Chopped Spinach. Snacks/Other: Nestle Milky Bar Wowsomes, Starbucks Cold Brew Latte (Grande, with Almond Milk), Walkers Baked Ready Salted Crisps (25g), Eat Real Quinoa Chips, Costa Coffee Skimmed Cappuccino (Medio). more...
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steady weight
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