Weigh In record (no journal entry) for 14 May 2018
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 19.32g | Prot: 50.46g | Carbs: 226.14g.
Breakfast: Morrisons Free from Fruit Granola, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids , Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Cow & Gate Apple & Pear Purée, Fruit Salad, Carrots. Dinner: Tesco Pomegranate Seeds, Tesco Casserole Vegetables, Pineapple, Chicken Breast (Skin Not Eaten), Tesco Wholegrain Rice & Quinoa, Nando's Extra Hot Peri-Peri Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Alpro Chocolate Hazelnut Dessert Moments. more...
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steady weight
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