Weigh In record (no journal entry) for 13 May 2018
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 40.07g | Prot: 46.78g | Carbs: 168.86g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Mango & Passion Fruits Smoothie, Fruit Salad. Lunch: Peanut Butter, Kellogg's Rice Krispies Bar, Morrisons Free from Fruit Granola, Baked Apple Unsweetened. Dinner: Newman's Own Italian Dressing, Cherry Tomatoes, Sweet Red Peppers, Tesco Casserole Vegetables, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Alpro Chocolate Hazelnut Dessert Moments, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 10.8 kg a Week
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