Weigh In record (no journal entry) for 15 July 2012
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75.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 65.20g | Prot: 122.60g | Carbs: 402.17g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Turkey Meat (Cooked, Roasted), Apple Pie (), Potatoes (Flesh, with Salt, Boiled), Devon Custard, Brussels Sprouts. Snacks/Other: Mini Babybel Light Original, Apple Pie (), Twirl bar, Banana Muffin, Multigrain Bread. more...
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3288 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour and 25 minutes, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Housework - 1 hour and 25 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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