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my first weigh in since I started my healthy eating plan and I'm feeling good. I did go out for a movie and a meal with my son yesterday, & the meal wasn't healthy; it was at an American diner but I think as long as I keep to my plan I should be ok. I've lost a few pounds and I'm happy with that. I'm going to lose a few more this coming week too. I'm not trying anymore, I'm doing.
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118.3 kg
Lost so far: 2.8 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 40.31g | Prot: 76.15g | Carbs: 170.68g.
Breakfast: Tap Water, Water, EasiYo Unsweetened Natural Yogurt, Porridge, Bananas. Dinner: Tetley Tea with Semi-Skimmed Milk, Dunnes Mango & Passion Fruit 0% Fat Yogurt, Coleslaw, Green Giant Sweetcorn, Tesco Cucumber, Spring Onions, Tomatoes, Lettuce, Chicken or Turkey with Stuffing (Mixture). Snacks/Other: Tesco Houmous, Asda Cream Crackers, Water, Celery, Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tea with Milk, Buxton Still Natural Mineral Water. more...
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3130 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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