tigretexano's Journal, 13 May 18

Weigh In record (no journal entry) for 13 May 2018
73.5 kg Lost so far: 6.5 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2018:
1140 kcal Fat: 56.50g | Prot: 94.00g | Carbs: 71.00g.   Breakfast: Bunny Bread 100% Whole Wheat Bread, Stop & Shop Yellow Cheese. Lunch: Romano's Macaroni Grill Roasted Chicken. Dinner: Land O'Lakes Deli American Yellow Cheese Slices, Nature's Own Life Honey Wheat Bread. more...
Gaining 2.5 kg a Week

6 Supporters    Support   

Comments 
I am like a yo-yo can’t go down below 160 
13 May 18 by member: tigretexano
Keep the faith in what you are doing. Perhaps examine the composition of what you are consuming and make a minor adjustment in the mix of carbs vs. fats vs. proteins there. When I've hit a plateau I've found some change in the routine helps kick start the process again. 
13 May 18 by member: JLente
Thank you I will 
13 May 18 by member: tigretexano

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


tigretexano's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.