Linshort's Journal, 13 May 18

Bit disappointed only to have lost .25lb this week. Will be paying more attention to the macros will be tough as working away all week

65.0 kg Lost so far: 1.7 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

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1390 kcal

Fat: 61.38g | Prot: 66.55g | Carbs: 118.92g.   Breakfast: Arla Skyr Icelandic Style Yogurt . Lunch: Berries, Aldi Reduced Fat Houmous, Aldi Spanish Olives, Cucumber (with Peel) , Iceland Broghies, Tesco Cherry Tomatoes, Tesco Little Gem Lettuce. Dinner: Oppo Salted Caramel Ice Cream, Waitrose Butternut Squash, Aldi Garlic Slices, Tesco New Potatoes, Asda Carrot Batons, Tesco Salmon Fillets, Tesco Spiced Roasted Cauliflower. Snacks/Other: Snackrite Ready Salted Crisps, Fever-Tree Naturally Light Tonic Water, Gin, Tesco Skimmed Milk. more...

398 kcal

Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...