Weigh In record (no journal entry) for 13 May 2018
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91.2 kg
Lost so far: 6.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 25.24g | Prot: 29.22g | Carbs: 40.93g.
Breakfast: Tea with Semi-Skimmed Milk, Waitrose Milled Golden Flaxseed with Coconut, Mango and Pineapple. Lunch: Tesco Cherry Tomatoes, Morrisons Salt and Vinegar Rice Cakes, Tesco Pork Lunch Tongue, Tesco Lighter Halloumi. Snacks/Other: Morrisons Seafood Sticks, Fever-Tree Naturally Light Tonic Water, Gordon's Gin, McVitie's Rich Tea Biscuits. more...
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steady weight
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