Weigh In record (no journal entry) for 12 May 2018
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65.9 kg
Lost so far: 31.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 64.13g | Prot: 34.60g | Carbs: 132.84g.
Breakfast: Fruit Salad, Innocent Mango & Passion Fruits Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Peanut Butter, Kellogg's Rice Krispies Bar. Dinner: Newman's Own Italian Dressing, Pepper or Hot Sauce, New Covent Garden Red Thai Chicken with Lime and Coconut , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Reese's Peanut Butter Cups, Coca-Cola Diet Coca-Cola (500 ml), Alpro Chocolate Hazelnut Dessert Moments, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.3 kg a Week
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