JoyAlways's Journal, 14 Jul 12

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Weigh In record (no journal entry) for 14 July 2012

153.0 kg Lost so far: 9.4 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2012:

1223 kcal

Fat: 31.39g | Prot: 83.90g | Carbs: 134.77g. Lunch: Green String Beans, Salsa, Shrimp, Taco Bell Home Originals Taco Shells. Dinner: Bing Cherries, Garden Salad, Culinary Collection Garlic Chicken Spring Rolls. Snacks/Other: Marshmallow treat. more...

4031 kcal

Exercise: Desk Work - 3 hours, Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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JoyAlways's Weight History

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JoyAlways's Journal, 14 Jul 12

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JoyAlways's Weight History