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I worked out doing yard maintenance, ate under goal, met all activity goals and body fat percentage is down. This is the first time I have been under my set goal weight since Dec. 12, 2017...
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1659 kcal
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Fat: 68.59g | Prot: 116.32g | Carbs: 117.47g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Natural Ice Beer, Kraft Zesty Lime Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Smithfield Thick Cut Bacon, Jimmy Dean Premium Pork Sausage Country Mild, Trader Joe's Cheese Pizza with A Cauliflower Crust. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 1.0 kg a Week
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