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Waist 26.25
Hips 37
Body fat 21.4%
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60.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 46.21g | Prot: 119.92g | Carbs: 126.47g.
Breakfast: Grenade Carb Killa Protein Spread, Grapefruit (Pink and Red), Two Chicks Free Range Egg White, Sainsbury's Banana, Total 0% Greek Yoghurt, Anchor Spreadable Butter, By Sainsbury's Unsweetened Almond Milk, Myprotein Impact Whey Protein (Chocolate Smooth Flavour), Sainsbury's Basics Berry Mix, By Sainsbury's Avocado. Dinner: Wagamama Steak Bulgogi . more...
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Losing 0.5 kg a Week
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KitkatJC's Weight History
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