Weigh In record (no journal entry) for 14 July 2012
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81.2 kg
Lost so far: 16.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 54.18g | Prot: 53.96g | Carbs: 206.54g.
Breakfast: Strawberries & Bananas Smoothie, Orange Juice Original (with Juicy Bits). Lunch: 6" Tuna. Dinner: Sage and Onion Stuffing, Applesauce Unsweetened, Pork Roast (Lean Only Eaten), Soft White Roll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Diet Lemonade, Tic Tac, Snickers Bar (Snack Size), Cherry Fruit Corner, Tangy Cheese, Lifestyle Ginger Herbal Tea. more...
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2668 kcal
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Exercise:
Shopping - 1 hour, Sitting - 8 hours and 30 minutes, Dance (square dancing) - 30 minutes, Driving - 40 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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Gaining 3.2 kg a Week
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