ambzie's Journal, 14 Jul 12

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Weigh In record (no journal entry) for 14 July 2012

54 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2012:

845 kcal

Fat: 27.84g | Prot: 72.50g | Carbs: 67.90g. Lunch: Ultima Seeded Brown Bread, Boiled Egg. Dinner: Yellow Rice, Baked or Grilled Fish. Snacks/Other: Albany Dark Chocolate, Coca-Cola Zero (Can). more...

1712 kcal

Exercise: Standing - 5 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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ambzie's Journal, 14 Jul 12

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ambzie's Weight History