Weigh In record (no journal entry) for 10 May 2018
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62.5 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 41.10g | Prot: 119.35g | Carbs: 74.76g.
Breakfast: Egg, Fuji Apples, Hiland 4% Small Curd Cottage Cheese. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Baby Spinach, Vlasic Dill Pickle Spears, Cherry Tomatoes. Snacks/Other: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Anheuser-Busch Busch Light, Coffee (Brewed From Grounds), Yogi Caramel Apple Spice Slim Life, Water. more...
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Losing 3.5 kg a Week
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