|
I ate under goal and met all activity goals...
|
70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
|
|
1391 kcal
|
Fat: 53.38g | Prot: 143.78g | Carbs: 97.13g.
Breakfast: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Kirkland Signature Normandy-Style Vegetable Blend, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon. Snacks/Other: Oil Popped White Popcorn. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|