Weigh In record (no journal entry) for 09 May 2018
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63.0 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 43.20g | Prot: 133.06g | Carbs: 59.99g.
Breakfast: Hiland 4% Small Curd Cottage Cheese, Fuji Apples, Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Dinner: Cherry Tomatoes, Vlasic Dill Pickle Spears, Baby Spinach, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Anheuser-Busch Busch Light, Blue Diamond Whole Natural Almonds, Water. more...
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1430 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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