Weigh In record (no journal entry) for 09 May 2018
|
65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 30.15g | Prot: 41.18g | Carbs: 196.45g.
Breakfast: Red Raspberries, Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Mango & Passion Fruits Smoothie. Lunch: Kellogg's Rice Krispies Bar, Peanut Butter, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Carrots, Fruit Salad. Dinner: Pepper or Hot Sauce, Tesco Gluten Free Pasta, Sainsbury's Butter Beans, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|