Weigh In record (no journal entry) for 09 May 2018
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92.5 kg
Lost so far: 5.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 21.41g | Prot: 24.27g | Carbs: 78.53g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Morrisons 50% Lighter Soft Cheese, Warburtons Thin Bagel Plain. Dinner: Tesco Baby Plum Tomatoes, Birds Eye Cod Fish Fingers (4), Oranges . Snacks/Other: Tea with Semi-Skimmed Milk, Gordon's Gin, Fever-Tree Mediterranean Tonic Water, Tesco Seedless Green Grapes, Waitrose Milled Golden Flaxseed with Coconut, Mango and Pineapple. more...
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steady weight
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