Weigh In record (no journal entry) for 13 July 2012
|
75.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3526 kcal
|
Fat: 53.24g | Prot: 98.38g | Carbs: 434.20g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Indian Flatbread Naan, Poppadoms, Chicken Tikka Masala with Rice, Lamb Curry. Snacks/Other: Double Chocolate Cookie, Banana Muffin, Lager. more...
|
|
2886 kcal
|
Exercise:
Shopping - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 3 hours and 10 minutes, Housework - 5 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|