Weigh In record (no journal entry) for 13 July 2012
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80.7 kg
Lost so far: 16.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 46.80g | Prot: 52.40g | Carbs: 251.85g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Watermelon, Moroccan Inspired Chickpea & Spinach Soup. Dinner: Tomato Ketchup (Reduced Salt and Sugar), Home Fries, Fine Herb Dressing, Tartare Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Breaded Cod Fillet. Snacks/Other: Papaya Punch, Butter Candies, Cool Original, Blackberry & Raspberry Corner. more...
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3383 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Driving - 1 hour and 20 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes. more...
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steady weight
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