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體重87.55
體脂26.6
肌肉61
內臓脂肪15.5
基礎代謝1818
這周值班 飲食睡眠不大正常 但少了中午的一頓聚餐 大概先維持住
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87.5 kg
Lost so far: 0 kg.
Still to go: 87.5 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 98.60g | Prot: 103.30g | Carbs: 291.86g.
Breakfast: 麥當勞 (McDonald's) 美式咖啡, 麥當勞 (McDonald's) 豬肉蛋堡, 麥當勞 (McDonald's) 薯餅. Lunch: 餐前小麥麵包, 濃縮忌廉蘑菇湯（罐頭）, 丹麥酥皮餅, 檸檬蛋糕, 牛排, 意大利粗管麵. Dinner: 西瓜汁, Subway 燒烤牛肉. Snacks/Other: 芝士餅乾. more...
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Losing 0.7 kg a Week
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 Comments
👍👍👏🏻👏🏻🎉🎉 我們現在不要說瘦，只要能維持住不繼續往上胖，就很阿眯頭猴阿拉保佑了🙏🙏😅😅
08 May 18 by member: gulinlin
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josephc0917's Weight History
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