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I got in a intense resistance workout but ate "Poorly" at 114% of goal. I met all activity goals...
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70.9 kg
Lost so far: 13.0 kg.
Still to go: 0.6 kg.
Diet followed: Poorly.
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1687 kcal
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Fat: 94.75g | Prot: 125.84g | Carbs: 84.95g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kraft Zesty Lime Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter, Wegmans Corn on the Cob, Quinoa (Cooked), Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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Gaining 3.8 kg a Week
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John10251's Weight History
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