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Two days after fun weekend of eating what I wanted, still at goal.
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63.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 73.37g | Prot: 141.07g | Carbs: 52.50g.
Breakfast: P28 High Protein Bagel, Jif Simply Jif Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Beef Brisket (Whole, Trimmed to 0" Fat, Cooked, Braised), BelGioioso Fresh Mozzarella Cheese, Broccoli. Dinner: Wal-Mart Tilapia Fillets, Zucchini. Snacks/Other: Kraft Natural Mozzarella String Cheese, Water. more...
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1834 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 25 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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