Weigh In record (no journal entry) for 08 May 2018
|
106.3 kg
Lost so far: 0 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 81.27g | Prot: 79.54g | Carbs: 92.22g.
Breakfast: Nando's Medium Peri Peri Sauce, Red Onions, Egg, Pepper. Lunch: Tesco Everyday Value Sardines in Tomato Sauce, Tesco Red Onions, Sainsbury's Low Fat Natural Yogurt, Tesco Little Gem Lettuce. Dinner: Tesco Little Gem Lettuce, Spring Onions, Soy Sauce, Oyster Sauce, Waterchestnuts, Minced Pork, Ginger, Garlic, Frylight Extra Virgin Olive Oil Spray. Snacks/Other: McDonald's Hot Chocolate (Medium), McDonald's Sugar Donut. more...
|
Losing 2.4 kg a Week
|
Comments
Well done! You need to look back at what you did and hang onto it as it worked well. All the best!
08 May 18 by member: Phooka
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoTheGeek's Weight History
|