Weigh In record (no journal entry) for 08 May 2018
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92.5 kg
Lost so far: 5.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 32.13g | Prot: 38.00g | Carbs: 130.39g.
Breakfast: Weetabix Weetabix, Waitrose Milled Golden Flaxseed with Coconut, Mango and Pineapple. Lunch: Snack a Jacks Cheese, Tesco Folded Flatbread , Chicken Thigh Meat and Skin , Bananas . Dinner: Vogel's Soya & Linseed Bread, Soft Boiled Egg. Snacks/Other: Apples , McVitie's Rich Tea Biscuits, Tea with Semi-Skimmed Milk. more...
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steady weight
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