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I ate under goal, met all activity goals and no change in body fat percentage...
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70.4 kg
Lost so far: 13.6 kg.
Still to go: 0.0 kg.
Diet followed: 100%.
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1934 kcal
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Fat: 98.08g | Prot: 139.22g | Carbs: 134.48g.
Breakfast: Bolthouse Farms Organic 100% Carrot Juice, Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Cooked Green String Beans (Fat Added in Cooking), Roast Beef. Snacks/Other: Mrs Thinsters Toasted Coconut Cookie Thins, Jif Extra Crunchy Peanut Butter, Kroger Saltine Wheat Crackers, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Driscoll's Strawberries. more...
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Losing 3.2 kg a Week
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John10251's Weight History
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