Weigh In record (no journal entry) for 07 May 2018
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76.5 kg
Lost so far: 7.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 73.37g | Prot: 156.69g | Carbs: 124.24g.
Breakfast: Morrisons Double Gloucester Cheese, Warburtons Toastie. Lunch: Grenade Carb Killa Dark Chocolate Mint. Dinner: Bramwells Salad Cream, Carrots, Cooked Asparagus (from Fresh), Aldi Smoked Salmon, St Helen's Farm Goats Butter, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Morrisons Beetroot, Tomatoes, Cucumber (with Peel), Morrisons Double Gloucester Cheese, Young Green Onions, Soft Boiled Egg, Ling (Fish). Snacks/Other: Fage Total 0% Fat Free Authentic Greek Yoghurt, Blueberries, Tesco Frozen Mixed Fruits, Tesco Frozen Summer Fruits. more...
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2510 kcal
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Exercise:
Swimming (fast) - 15 minutes, Swimming (moderate) - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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