Weigh In record (no journal entry) for 07 May 2018
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75.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 24.34g | Prot: 91.04g | Carbs: 204.32g.
Breakfast: Coffee with Milk, By Sainsbury's Low Fat Pineapple Cottage Cheese. Dinner: Iceland Chicken Teriyaki. Snacks/Other: Snickers Protein Bar, Fage Total 0% Fat Free Authentic Greek Yoghurt, Sweet Freedom Choc Shot, By Sainsbury's Blueberries , Kelly's Cornish Clotted Cream Ice Cream, Askeys Cones, Sweet Freedom Choc Shot, Coffee with Milk, Tesco White Bread Rolls. more...
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2128 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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d79pl_gym's Weight History
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