Weigh In record (no journal entry) for 07 May 2018
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92.5 kg
Lost so far: 5.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 29.23g | Prot: 56.23g | Carbs: 103.09g.
Breakfast: Waitrose Milled Golden Flaxseed with Coconut, Mango and Pineapple. Lunch: Snack a Jacks Cheese, Tesco Beef Pastrami, Warburtons Thin Bagel Plain. Dinner: Noodles, Chicken Thigh Meat and Skin . Snacks/Other: Fever-Tree Mediterranean Tonic Water, Gordon's Gin, Tea with Semi-Skimmed Milk, McVitie's Rich Tea Biscuits. more...
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steady weight
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