Weigh In record (no journal entry) for 12 July 2012
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 58.87g | Prot: 86.26g | Carbs: 345.43g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Alfredo Pizza Speciale. Snacks/Other: Twirl bar, Lager, Banana Muffin. more...
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2728 kcal
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Exercise:
Driving - 5 minutes, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 25 minutes, Housework - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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