Weigh In record (no journal entry) for 12 July 2012
|
80.7 kg
Lost so far: 16.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 51.79g | Prot: 45.43g | Carbs: 228.35g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Watermelon, Healthy Lentil and Vegetable. Dinner: Home Fries, Chicken Chargrills, Tomato Ketchup (Reduced Salt and Sugar), Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Cupcake with Icing or Filling, Cool Original, Butter Candies, Peach & Apricot Fruit Corner, Lifestyle Ginger Herbal Tea. more...
|
|
2614 kcal
|
Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|