leon_tsai's Journal, 06 May 18

6 May 2018
體重:99.0 公斤 (-0.4)
體脂:28.7 (-0.3)
水量:2200毫升
早餐:1塊烤豬里肌肉、1顆蛋、1杯毛豆
午餐:2塊烤雞胸肉、2杯四季豆、1匙燕麥
晚餐:1碗蛤蜊雞湯、2杯四季豆
運動:健走(6.5公里/1小時)、卷腹(50下/5分鐘)、滾輪(10x6下/5分鐘)、伏地挺身(30x2下/3分鐘)
心得:今天做家事就花了四小時,所以沒時間運動了…

Weight: 218.3 lb (-0.8)
Body fat: 28.7 (-0.3)
Water intake: 2200 ml
Breakfast: 1 large slice roast pork tenderloin; 1 fried egg; 1 cup edamame
Lunch: 2 chicken breasts; 2 cups green beans; 1 tbsp oatmeal
Dinner: 1 cup chicken soup with clams; 2 cups green beans
Exercise: walk (4.0 miles/1 hour); indoor cycling (10 miles/30 minutes); crunches (50/5 minutes); abs roller (10x6/5 minutes); push-ups (30x2/3 minutes)
Thought: I don't really have much time left for exercise today after doing housework for four crazy hours...
99 kg Lost so far: 21 kg.    Still to go: 29.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2018:
1691 kcal Fat: 96.11g | Prot: 160.46g | Carbs: 50.59g.   Breakfast: Fried Egg, Soybeans (Mature Seeds, Steamed, Cooked), Pork Loin (Tenderloin). Lunch: Butter (Salted), Oatmeal, Cooked Green String Beans (Fat Added in Cooking), Chicken Breast. Dinner: Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Chicken Stock, Steamed or Boiled Clams, Chicken Drumstick. more...
3612 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 2.8 kg a Week

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Comments 
leon 都做什麼家事 
06 May 18 by member: junius_
Food looks great as usual and good job on the loss! You’re doing well!! 
06 May 18 by member: momma6224
leon的餐都看起來好美味喔~ 
06 May 18 by member: Shima015
請問這樣吃的飽嗎? 
06 May 18 by member: Marysheep
客聽(酒精+細纖維布):各類裝飾品、電視、電視周邊 客廳(一般抹布):電視櫃、桌子、茶几、鞋櫃、沙發 餐廳(酒精+餐具用細纖維布):所有餐具、各類裝飾品、烤箱、微波爐、飯鍋 餐廳(一般抹布):餐具櫃、餐桌 3個房間(酒精+細纖維布):各類裝飾品 3個房間(一般抹布):書櫃、書桌、衣櫃、床 廚房(廚房抹布):所有表面 廚房(沸水):所有廚具和餐具消毒 廚房(沸水和醋):所有不鏽鋼廚具 浴室(浴室抹布):玻璃、浴缸、馬桶、地板 最後清理完之後開始拖地、吸塵。 如果還有時間會擦窗戶。 我們家的家事大部分是我做的,其他人不太拿手。 
06 May 18 by member: leon_tsai
@momma6224, thank you. Let's welcome another new week! 
06 May 18 by member: leon_tsai
@Shima,謝謝,今天的食物真的滿美味的。 @Marysheep,我覺得還滿飽的,我到現在都還覺得很飽(用餐後四小時)。 
06 May 18 by member: leon_tsai
Leon 太厲害了👍🏻 
06 May 18 by member: junius_
I like the avatar Leon! If you do a bit of housework each night it won’t eat into your whole weekend.🤷🏻‍♀️Unfortunately, that’s what comes with being an adult, or as my daughter calls it, adulting, LOL. Even laundry can be done in small amounts at various times through the week. 💁🏻‍♀️Don’t schedule yourself to death, but have certain nights you tackle certain chores. Monday laundry. Tuesday ironing. Wednesday vacuuming. Thursday deep clean bathroom....I don’t know how you split up your chores now, but this is something working women have been trying to deal with for the last few generations. Along with raising children. It’s tough. My mom never stopped moving, and was always exhausted. My house wasn’t quite that clean. I concentrated on the kitchen and bathroom and let the kids deal with the rest.🤷🏻‍♀️But if you make it a habit to mostly pick up after you are doing something it becomes much easier to clean. 😉You had excellent progress this week and you are supremely diligent about staying on track! 👵🏻Take care! 
06 May 18 by member: smprowett
I love the new profile pic! Looking great Lil Bro. Food looks good too. Hope you enjoy your day! Do something nice for you. You are doing awesome! Reminisce on how far you have come. :) You are WINNING this fight! Be blessed & safe! 
06 May 18 by member: marshakanady
@marshakanady, will do. Thank you. I've been on this site four, five months now. Hopefully it will turn out nice. 😀 @smprowett, thanks 😁 Actually I clean all the surfaces almost every night after I got home. That's what I call basic cleaning. At weekends, I pay more attention to details and clean those less accessible areas. That's deep cleaning then. I wish to have a minimalist house but my mom is in favour of complicated designs (and she doesn't know how to clean). That's why cleaning takes so long.  
06 May 18 by member: leon_tsai
Ah, I see. I live with a son who refuses to learn how to clean! Wanna trade? LOL 😆 It’s one of the reasons I have to move in with my daughter. I’m not healthy enough to clean up after myself AND other people too. I need to live with adults. 🤷🏻‍♀️Is your mom maybe getting in too much pain to deal with it all? Sometimes it can get to be more than we want to admit as we get older. Take care my friend, you are a dutiful young man. 🙋🏻 
06 May 18 by member: smprowett
@smprowett, no, we just have different standards toward cleanliness. I'm always the first to spot some dirt and stains. That's why it's me who does the cleaning. I used to care but now I've been accustomed to this very fact. Thank you. 
06 May 18 by member: leon_tsai

     
 

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