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I ate under goal, met all activity goals and decreased body fat percentage...
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70.8 kg
Lost so far: 13.1 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1596 kcal
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Fat: 72.70g | Prot: 147.97g | Carbs: 97.05g.
Breakfast: Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Driscoll's Strawberries. Lunch: Lemonade, Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast, Roast Beef. more...
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Gaining 1.9 kg a Week
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John10251's Weight History
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