Weigh In record (no journal entry) for 06 May 2018
|
66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 30.86g | Prot: 57.71g | Carbs: 215.40g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Blueberries, Innocent Pomegranate Magic. Lunch: Onions , Carrots , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Stir Fry Veg, Roast Beef, Sweet Red Peppers. Dinner: Nando's Extra Hot Peri-Peri Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Morrisons Free from Cocoa and Vanilla Wheels, Chocolate Milk Dessert (Fat Free, Frozen) , Sweet Freedom Choc Shot, Moo Free Cheeky Orange Mini Moo, Birt&Tang Lifestyle Ginger Herbal Tea, Pumpkin Pudding. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|