Weigh In record (no journal entry) for 06 May 2018
|
92.5 kg
Lost so far: 5.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 42.95g | Prot: 68.26g | Carbs: 52.49g.
Breakfast: Waitrose Milled Golden Flaxseed with Coconut, Mango and Pineapple, Tesco 16 Dry Cure Streaky Bacon Rashers. Lunch: Gin, Fever-Tree Mediterranean Tonic Water, Ainsley Harriot Lamb Meatball Dinner. Dinner: Morrisons Tuna Chunks in Spring Water , Olive Oil , Tomatoes. Snacks/Other: Bananas , McVitie's Rich Tea Biscuits Light, Tea with Semi-Skimmed Milk. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|