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I ate at 103% of goal and did not meet all activity goals...
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 53.64g | Prot: 116.76g | Carbs: 58.49g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Green String Beans (from Fresh), Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Roasted Broiled or Baked Chicken Wing. Snacks/Other: Great Value Pineapple Chunks, Driscoll's Strawberries, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. more...
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Gaining 1.6 kg a Week
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John10251's Weight History
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