Weigh In record (no journal entry) for 05 May 2018
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 44.05g | Prot: 64.69g | Carbs: 289.10g.
Breakfast: Orgran Apple & Cinnamon Pancake Mix (as Prepared), Kirkland Signature Maple Syrup, Fried Egg without Fat, Morrisons Nume 70% Reduced Fat Bacon, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Prawn Crackers. Dinner: Sainsbury's Butter Beans, Pepper or Hot Sauce, Tesco Gluten Free Pasta, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Moo Free Cheeky Orange Mini Moo, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 0.6 kg a Week
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