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Waist 26.25
Hips 37
Body fat 20.7%
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60.8 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 44.97g | Prot: 89.42g | Carbs: 127.69g.
Breakfast: Grapefruit (Pink and Red), By Sainsbury's Avocado, By Sainsbury's Unsweetened Almond Milk, Sainsbury's Basics Berry Mix, Myprotein Impact Whey Protein (Chocolate Smooth Flavour). Lunch: By Sainsbury's 5% Fat Irish Beef Mince, By Sainsbury's Coconut Oil, Tesco Red Pepper, By Sainsbury's Brown Rice, By Sainsbury's Hot Chilli Con Carne Sauce Cooking Sauce, Sainsbury's Basics Red Kidney Beans in Water, By Sainsbury's Chopped Spinach. Snacks/Other: Tesco Cheese Twist, Walkers SunBites Wholegrain Popcorn Sweet & Salty, Nescafe Dolce Gusto Cappuccino Skinny/Light. more...
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Losing 0.3 kg a Week
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KitkatJC's Weight History
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